Pull out your food processor, and this is a healthy, crunchy, refreshing fall slaw you can have ready in no time. Don’t have a food processor, then a good box grater and some youthful help, make this a fun salad to make together.
It features two fall favorites, both of which may prove easier to grow than to find in your typical supermarket. If your market doesn’t stock them, they are worth requesting. They are: kohlrabi (which comes in a pale green and this brilliant purple color),
and the shy yet robust celeriac (or celery root). Here, looking down on its leaves, and
Kohlrabi, whose name means “cabbage turnip” in German can be enjoyed both cooked and raw, for an impressive amount of vitamin C, fiber, folic acid and potassium. Although the ball-like portion is easily mistaken for a root vegetable, it is actually a swollen, above-ground part of the stem. The entire plant is edible, so even though this recipe only calls for the bulb, you can use the leaves as you would kale, collards or cabbage.
Celeriac is often cooked and combined with potatoes in a mash, puree, soup or stew. It goes well in just about anything in which you use root vegetables, and anywhere you want a celery flavor. It can also be eaten raw, when it is surprisingly crunchy and refreshing and offers an even higher dose of vitamin C. Though it has yet to win any popularity contests in the US, it as been featured on dining room tables in Europe as far back as Homer’s time.
The Fall Slaw:
- 1/2 celeriac, peeled and grated
- 1-2 kohlrabi, peeled and grated
- 4 carrots, scrubbed and grated
- 1 apple, peeled and grated
- ½ cup dried cranberries
- ½ cup nuts or seeds, such as walnuts, pecans, or pumpkin seeds (optional)
- 9 tablespoons buttermilk (or substitute 4 tablespoons with mayonnaise)
- 5 tablespoons extra virgin olive oil
- 3 tablespoons apple cider vinegar
- 1 tablespoon mustard
- 1 tablespoon honey
- salt and pepper to taste
- finely chopped fresh herbs (such as parsley or chives)
- Using a food processor (making it very quick and easy) or a box grater, coarsely grate celeriac, kohlrabi, carrots and apple.
- Measure dressing ingredients into a jar with a tightly fitting lid. Close lid and shake to combine.
- Combine grated vegetables and dressing in a bowl, add dried cranberries and stir. Cover and allow to stand for flavors to combine. Add nuts and/or seeds.
- Serve garnished with fresh herbs. This keeps nicely for several days and is an easy lunch to pack and take along. What it features is all fall, but its bright color and refreshing crunch may remind you of summer.