On Thanksgiving Day, with a freshly made vegetable juice in hand, Joe Cross gratefully declares, “I’m thankful that I got sick, because, if I hadn’t gotten sick, I would have had a heart attack and died. It was my body’s way of telling me to slow down and get well.”
Now, two years later, Joe is not only fit, healthy and very much alive, but encouraging others (perhaps you too) to join him and get healthy. His Reboot with Joe program provides free tools, inspiration, recipes and a community of film viewers who are inspired to follow in his footsteps. On the new site, you’ll find these impressive statistics.
As a result of seeing the documentary, “Fat, Sick and Nearly Dead”:
- 93 million glasses of fresh juice have been consumed,
- 93,000 US tons of produce have been consumed,
- More than 6.2 million pounds of weight have been lost,
- And over 55,000 people are now medication free.
- Furthermore, the film has been credited with driving the explosive growth in juicing in the past two years. In January 2013, the Wall Street Journal reported that, “Appliance retailers say it has been hard to keep up with demand for juicers since (the film) hit Netflix, in July 2011.”
If you have not already seen the full movie, you can do so here. The documentary quickly draws you into Joe’s juicy life-changing road trip. A hundred pounds overweight, loaded up on steroids and suffering from a debilitating autoimmune disease, Joe had been a patient of six different doctors, to no avail, when he decided to resort to a healthy diet. To jump start a dramatic lifestyle change, he took himself out of his regular routine in Australia, and spent two months in the US drinking nothing by freshly squeezed juice, and getting better.
Juicing – not to be confused with mixing up orange juice from concentrate or any of the many juice drinks on supermarket shelves – super concentrates the nutrients of more fruits and vegetables than one could consume in a sitting by chewing. This type of cleanse gives the body a break from heavy digesting and metabolizing, while offering easily absorbable micronutrients and plenty of water for flushing and rehydrating. Looking back to our Paleolithic ancestors who often fasted as food was not always and everywhere available, it’s likely a routine to which we are well-suited. Nonetheless, in our modern lives, most of us have taken up fast food eating fast (as in quickly) instead. And we have a health crisis to show for it.
Joe starts his healing journey with Dr Joel Fuhrman, who explains that “you don’t get permanently well, if you don’t permanently change your habits.” With 61% of the American diet being processed, 30% animal products, 5% a white starch and only 5% fruits and vegetables, trading that in for quality time with fresh produce is a drastic change in the right direction. One from which the less drastic, longer term lifestyle changes will follow.
Along the way, he meets a few people willing to give juicing a try. One woman, who suffers from migraines, commits to a 10-day fast and enjoys headache-free living. Joe also meets a truck driver with the same rare autoimmune condition he has. What starts as a chance meeting at a truck stop in Arizona, turns into a beautiful ripple effect story. After this own healing in well under way, Joe returns to the US to become Phil’s (the truck driver) personal juice-maker and health coach. Without spoiling too much, Phil, weighing in at 430 lbs and suffering from several painful chronic conditions, commits to vegetables and a juicer and comes out a clear winner.
Both Joe and Phil have powerful personal stories to tell, in which they were able to trade in their costly pharmaceutical prescriptions for farm-aceutical fruits and vegetables and go on to inspire countless others to do the same. They later attended the same holistic nutrition program I did (Institute of Integrative Nutrition) and through health coaching and the Reboot with Joe program are now supporting many more to get healthy and enjoy life.
Have you tried a juice fast? How was your experience? We’d love to hear your stories and any juice recipes you would like to share. A randomly selected commenter will receive a Reboot with Joe bundle (The Fat, Sick & Nearly Dead DVD, companion book and Reboot Nutrition Guide with recipes to help you get started juicing!).